Ready to manifest your best life, bestie? You certainly deserve it. We suggest crafting a vision board to co-create your dream existence with the Universe. To get the low down on this high vibin’ technique, we chatted with spiritual growth coach, Maria Leonard, to get all the deets on how to do it properly.

Want to live your dream life? The key to having it ~all~ is through manifesting. Whether it’s visualising a luxe trip to Mykonos, working out issues with your mum, or ace-ing your next exam, you can make it happen. We recently chatted with a spiritual coach, Maria Leonard, who developed her own program, Life Scripting, to teach you how to become a pro at manifesting.

Have you ever wanted to experience a state of zero thoughts and complete bliss?
I bet you have – who wouldn’t? Freeing yourself from the burden of cluttered thoughts and emotional baggage is what many strive for, but most simply don’t know how to achieve it. More and more people are looking into ways to go deeper within to reduce stress, calm their minds, find comfort, and seek answers to questions that involve their purpose in life.

Learning to breathe consciously in a connected manner is an art that many are unfamiliar with or have forgotten about. Although for hundreds of years breathwork a.k.a pranayama has been an important part of healing and transformation, especially in yogic practices; there is somewhat a confusion to what the breath actually does and what different breathing exercises do to the mind, body and soul.